Elite Runner To Fitness Racing | Fitness Racing with ADHD
Description
In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.
Rachel opens up about her journey from high-level running into the fast-growing world of fitness racing, how ADHD has shaped her training and performance, and what ultimately led her to her breakout moment at the Deadly Dozen Macclesfield finale, where she smashed the British record in her first ever attempt.
We dive into:
🏃♀️ Rachel’s transition from elite road running to fitness racing
🏋️♀️ How ADHD influences her training style, focus and competitive mindset
🔥 Her first season inside the hybrid world – HYROX and Deadly Dozen
🇨🇾 The Deadly Dozen Cyprus Hybrid Training Camp – how it worked, what it involved, and exciting hints at future camps
🏅 Top 3 tips for anyone taking on their first Deadly Dozen event
💥 What’s next for Rachel and what’s coming in the 2026 Deadly Dozen season
This episode is packed with insights for runners entering hybrid fitness, athletes with ADHD, Deadly Dozen rookies, HYROX competitors, and anyone inspired by the huge growth of fitness racing in the UK.
United States
